After previously able to fully exercise the plate, but can not insist that 10 seconds is difficult.
Earlier this year, one night while watching TV while tapping the body, primarily shoot waist and legs (two hours or more, right!), And then found on the disc can be more relaxed and able to adhere a short time, so they think, flapping legs can plate after the second day would like to try and beat ten minutes, no! every night I'm on a shoot 2-3 hours to do it, no one had to go two or three hours beating Double Disc Grinding   the disc, that is not practical.
During a tour of the night can be more easily found on the disc, it can persist for some time so I think then you can walk well on the site, and travel back a few days later, one morning to go out jogging, brisk walking, thinking can be very good site on the bar, at home a try, no! Travel period on the disc can cause yes, I've gone for a long time or even a day's road. Usual, we can not go away for a long time to come back cross-legged. By walking, jogging or even aim to achieve double-disc is not realistic.
In late June, once in bed stretching, tapping, stretching, bending exercises, because it was found in the double-disc hip and waist particularly tight, especially inflation, so focus on activities of the waist and hip, and then found to easy disc, and not uncomfortable not hard. thus unintentionally found a double disc secret.
The secret is: Double lies waist and hips, waist and hip muscles to pull the pull the soft, you can pan. Savvy, you can not listen to this lesson, you go back to the idea of your waist and hip muscles pull, you can.
After a period of reflection to explore, I opened the synthesis of a set of measures waist and hip muscles. After I finished this exercise, you can easily double disc, I feel physically relaxed, feel comfortable all day long, the spirit is good.
About Double Secret, another thing tomorrow, we'll share.